Mediterranean diet pictures

The mediterranean diet is not a diet most of those that promise "miraculous" results and only end up negatively affecting our health. The Mediterranean diet is based on a lifestyle of healthy eating and balanced manner. On this diet of mainly bread, pasta, vegetables, fruits, nuts, fish, poultry, dairy, oil and wine are consumed forget. It is a diet low in saturated fat, low in animal protein; very rich in antioxidants and fiber. Here are some images of Mediterranean diet